Dietician in Kemps Corner | Nutritionist in Peddar Road South Mumbai Geetanjali Ahuja (Mengi)

10 best foods for improving hair quality- By Dietician in Kemps Corner Geetanjali Ahuja (Mengi)

By Geetanjali Ahuja Mengi  on: 14 March 2017
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10 best foods for improving hair quality- By Dietician in Kemps Corner Geetanjali Ahuja (Mengi)

10 best foods for improving hair quality

Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is everyones wish and yes there are numerous products in the market which help you
get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away.

Spinach- Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality.

Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.

Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.

Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally.

Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.

Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations.

Almonds- Indians use almond oil for oiling hair. Internally almonds provide magnesium to the body which helps in growing healthy hair.

Walnuts- Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair.

Carrots- Carrot prevent hair loss, it helps hair grow faster and also aid in getting thick hair.

Flax Seeds and Sunflower Seeds- These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium.

Article Written by #Dietician Geetanjali Ahuja

 



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Dietitian Geetanjali's Medical Nutrition Clinic, functions with various well qualified and experienced dieticians under the guidance of the mentor senior Registered Dietician Geetanjali Ahuja (Mengi) . Dietician Geetanjali Ahuja has 13 years of expertise in the field of Diet & Nutrition .We use the most latest & exclusive technologies to reach the masses all over the world by ways of providing online services, Videos, Conferencing, audio calls, social health networking sites and so forth.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; ''Dietitian Geetanjali's Medical Nutrition Clinic'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Bandra West ,Mumbai.We are providing various programs by offereing given below services to each and every client-Access to the AppBalanced Diet MenuFOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet.Diet Tools- Portions and proportions measuring kit.Lifelong Membership- to the Right Healthy and Body forum.Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Resturant Guide, Liquor Guide , Eat out Do's & Dont's .Activites- If RequiredRecipes- latest, old Recipes.Lose weight & Win-  Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life styleOur Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Ketogenic diet Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss ProgramIf are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet.  She provides personalised diet charts for services like: Natural Weight Loss, Fat  / Inch Loss , Ketogenic Diet , Healthy Weight Gain Diets , PCOD & PCOS Diets ,  Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. 
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