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7 Best foods for boosting Memory- Weight Loss Dietician in Bandra Geetanjali Ahuja (Mengi)

By Geetanjali Ahuja Mengi  on: 21 June 2017
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7 Best foods for boosting Memory-- Weight Loss Dietician in Bandra Geetanjali Ahuja (Mengi) 

Memory is something which runs the world. Memory boosting techniques are most common among the children. All parents would want their children to have good memory. Adults also loose the capacity of remembering things when they are under stress.

Here are some of the foods which would help boosting the memory.

Cabbage:

Cabbage head is not the insult as you may perceive. It is a good source of folic acid which helps boost memory.

Eggs:

Eggs are the primary source of protein and are said to increase the memory. A good omelet on any day for breakfast is a good deal to improve your memory.

Broccoli: 

A little sister of cauliflower broccoli is a good source of protein again. Broccoli can be eaten in boiled state as a side or stir fried way as salad. Add some veggies to stir fried broccoli with salad dressing, you get fantastic salad which not only boosts the taste of your palette but also boosts your memory.

Strawberries:

The favorite most of all, eating strawberries a day would surely improve your memories. Strawberries can be eaten in any way. Shake it up with little milk and chia seeds, you get a fantastic shake which has refreshing taste and goodness of strawberry.

Red Wine:

Many people swear by this quality of red wine which would help them boost memory. It is said that wine which is older is the better for improving memory powers. Consuming wine with food is the best way to have it.

Salmon:

Definitely not an option for vegans and vegetarians, salmon is considered to be the best source of protein and hence boosts memory power.

Almonds:

Indians swear by almonds for their capacity to boost memory. Soaked and eaten as first thing in the morning peeled almonds are the best source of protein too. 



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Geetanjali Ahuja Mengi

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Reg Dietician in Bandra West, Mumbai, India 

Dietitian Geetanjali's Medical Nutrition Clinic, functions with various well qualified and experienced dieticians under the guidance of the mentor senior Registered Dietician Geetanjali Ahuja (Mengi) . Dietician Geetanjali Ahuja has 13 years of expertise in the field of Diet & Nutrition .We use the most latest & exclusive technologies to reach the masses all over the world by ways of providing online services, Videos, Conferencing, audio calls, social health networking sites and so forth.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; ''Dietitian Geetanjali's Medical Nutrition Clinic'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Bandra West ,Mumbai.We are providing various programs by offereing given below services to each and every client-Access to the AppBalanced Diet MenuFOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet.Diet Tools- Portions and proportions measuring kit.Lifelong Membership- to the Right Healthy and Body forum.Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Resturant Guide, Liquor Guide , Eat out Do's & Dont's .Activites- If RequiredRecipes- latest, old Recipes.Lose weight & Win-  Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life styleOur Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Ketogenic diet Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss ProgramIf are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet.  She provides personalised diet charts for services like: Natural Weight Loss, Fat  / Inch Loss , Ketogenic Diet , Healthy Weight Gain Diets , PCOD & PCOS Diets ,  Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. 
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