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  • 4 Powerful Reasons to Eat Slower- Best Dietician in Mumbai Geetanjali Ahuja (Mengi)

    In Health Tips On 05 May 2016

    4 Powerful Reasons to Eat Slower- By Best Dietician in Mumbai Geetanjali Ahuja (Mengi) 1. Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you will consume fewer calories in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we are full. If we eat fast, we can continue eating past the point where we are full. 2. Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events. 3. Better digestion- If you eat slower, you will chew your food better, which leads to better digestion. This can help lead to fewer digestive problems. 4. Less stress-  Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness. Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. Article written by Best Dietician in Bandra, Mumbai Geetanjali Ahuja Mengi  

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  • What is fatty liver? Cause ? By Famous Dietician in Mumbai Geetanjali Ahuja (Mengi)

    In Health Tips On 05 May 2016

    What is fatty liver?  Fatty liver, or steatosis, is a term that describes the build-up of excess fat in the liver. While its normal to have some fat in your liver for its regular functioning, when fat makes up at least 5% of the liver its termed as fatty liver. Fatty liver can be a completely benign (Not harmful) condition and usually does not lead to liver damage. However, once there is a build-up of simple fat, the liver becomes vulnerable to further injury, which may result in inflammation and scarring of the liver. Causes of fatty liver include: 1. Alcoholism- Most common cause 2. Obesity 3. Hyperlipidemia, or high levels of fats in the blood 4. Diabetes 5. Genetic inheritance 6. Rapid weight loss 7. Side effect of certain medications, including aspirin, steroids, tamoxifen, and tetracycline.  

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  • Cure Hangover- By Best Dietician & Nutritionist Geetanjali Ahuja (Mengi)

    In Health Tips On 23 May 2016

    Hangover A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. The more alcohol you drink, the more likely you are to have a hangover the next day. But there's no magic formula to tell you how much you can safely drink yet still avoid a hangover. However unpleasant, most hangovers go away on their own within 24 hours. If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers. Alcoholic beverages contain ingredients called congeners which give many types of alcoholic beverages their flavor and which can contribute to hangovers. Congeners are found in larger amounts in dark liquors, such as brandy and whiskey, than in clear liquors, such as vodka and gin From pulling your hair to drinking sauerkraut juice, home remedies for hangovers abound. Pharmacy shelves are often stocked with hangover remedies as well. But in the end, time is the only sure cure. Here are a few things you can do to help yourself feel better in the meantime: Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol. It'll only make you feel worse. Be careful with caffeinated beverages, too. Caffeine acts as a diuretic, which may increase dehydration. Additionally, caffeinated beverages may make you think you're alert when you're really not. Have a snack. Bland foods, such as toast and crackers, may boost your blood sugar and settle your stomach. Foods and drinks that contain fructose, such as honey or fruit juice, may help your body burn the alcohol faster. Take a pain reliever. An over-the-counter pain reliever may ease your headache. But there are a few caveats. Aspirin can irritate your stomach. And if you sometimes drink alcohol too excess, acetaminophen (Tylenol, others) can cause severe liver damage. Go back to bed. If you sleep long enough, your hangover may be gone when you awake.  

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  • 10 Steps to Prevent Heart Diseases By Geetanjali Ahuja (Mengi) Best Dietitian in Mumbai

    In Health Tips On 27 May 2016

    10 Steps to Prevent Heart Diseases-: 1. Have control on your portion size. 2. Consume more vegetables & Fruits. 3.Reduce unhealthy fats like Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil. 4.Reduce Sodium intake in food by avoiding table salt, salt & seasonings. 5. Have more Fiber Rich Food Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits. 6. Quit Smoking. 7. Manage stress. 8. Maintain a healthy weight. 9. Have salads. 10. Have Home cooked food more often. Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases  

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  • Arthritis: Causes, Symptoms and Treatments by Geetanjali Ahuja Mengi Clinical Nutritionist in Mumbai

    In Health Tips On 27 May 2016

    Arthritis: Causes, Symptoms and Treatments by Geetanjali Ahuja Mengi Clinical Nutritionist in Mumbai  Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis. The most common type of Arthritis is A. Osteoarthritis and B. Rheumatoid. Best food for Arthritis- 1. Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength. 2. Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation. 3. Onion, Garlic, Leeks have been proven to fight inflammations. 4. Have unsalted nuts & seeds. 5. Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries. 6. Have fresh vegetables like carrots, beets, and zucchini. 7. Whole grain cereals. There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms- Aerated Beverages, Eggplants, Caffeine, Read meat (Fatty meat), Tomatoes, Whole fat milk, Junk food, Alcohol, Food with high sugar Exercise- It was thought that people with arthritis should not exercise because it would damage their joints, when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise: Keep your joints from becoming too stiff. Keep the muscles around your joints strong. Keep bone and cartilage tissue strong and healthy. Improve your overall fitness. What happens without exercise? If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.  

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  • 13 Health Benefits Of Eating Salad- By Dietician in Mumbai Geetanjali Ahuja (Mengi)

    In Health Tips On 28 May 2016

    13 Health Benefits Of Eating Salad- By Dietician in Mumbai Geetanjali Ahuja (Mengi) 13 Health Benefits Of Eating Salad are given below-  1. Salad contains various types of Vitamins, calcium, folic acids, fiber that helps to prevent chronic diseases such as cancer and heart diseases. 2. Salad helps in improving digestive health. 3. Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which helps in boosting immune system. 4. Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you are eating uncooked foods you are giving your body the maximum vitamins and nutrients available in various foods. 5. Almost every salad is fat-free and good for the skin and health. 6. Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body. 7. Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist. 8. Eating salads helps to reduce cravings, for other fatty Foods. 9. Initially, eating a small amount of salad before a meal will help to prevent over-eating. 10. It works great for the persons with diabetes and Vegetable salads keep weight down. 11. Sprouted salads keep your nails strong and hair lustrous. 12. Salads keep the diseases away from our body. 13. Green salads are extremely low in calories and help to regulate metabolism in the body. The Above article is written by Best dietician in Bandra, Mumbai Geetanjali Ahuja Mengi Clinical Nutritionist in South Mumbai Charni Road for Weight loss, weight Gain, PCOS, Obesity and other diets of all Diseases.  

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  • Melon- Water Bells of summer- By Dietician in South Mumbai Geetanjali Ahuja (Mengi)

    In Best Tips On 17 March 2017

    Melon- Water Bells of summer- By Dietician in South Mumbai Geetanjali Ahuja (Mengi) Melons is a Category of Fruits with maximum water content approximately 80-90%. Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity. It is richest source of Iron giving you about 7 mg / 100 grams of water melon, i.e. 7% of Iron. Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair. One should also use the outer coat of water melon which is green as it is very fibrous & can be consumed as a vegetable. Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of water melon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.? These seeds are wonder food for the Brain. A bowl full of Melon a day in summer keeps Dehydration at Bay.

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Geetanjali Ahuja Mengi

Reg Dietician in Bandra West, Mumbai, India 

Dietitian Geetanjali's Medical Nutrition Clinic, functions with various well qualified and experienced dieticians under the guidance of the mentor senior Registered Dietician Geetanjali Ahuja (Mengi) . Dietician Geetanjali Ahuja has 13 years of expertise in the field of Diet & Nutrition .We use the most latest & exclusive technologies to reach the masses all over the world by ways of providing online services, Videos, Conferencing, audio calls, social health networking sites and so forth.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; ''Dietitian Geetanjali's Medical Nutrition Clinic'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Bandra West ,Mumbai.We are providing various programs by offereing given below services to each and every client-Access to the AppBalanced Diet MenuFOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet.Diet Tools- Portions and proportions measuring kit.Lifelong Membership- to the Right Healthy and Body forum.Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Resturant Guide, Liquor Guide , Eat out Do's & Dont's .Activites- If RequiredRecipes- latest, old Recipes.Lose weight & Win-  Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life styleOur Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Ketogenic diet Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss ProgramIf are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet.  She provides personalised diet charts for services like: Natural Weight Loss, Fat  / Inch Loss , Ketogenic Diet , Healthy Weight Gain Diets , PCOD & PCOS Diets ,  Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. 
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