In Health Tips On 05 May 2016
4 Powerful Reasons to Eat Slower- By Best Dietician in Mumbai Geetanjali Ahuja (Mengi) 1. Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you will consume fewer calories in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we are full. If we eat fast, we can continue eating past the point where we are full. 2. Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events. 3. Better digestion- If you eat slower, you will chew your food better, which leads to better digestion. This can help lead to fewer digestive problems. 4. Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness. Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. Article written by Best Dietician in Bandra, Mumbai Geetanjali Ahuja Mengi
In Health Tips On 05 May 2016
What is fatty liver? Fatty liver, or steatosis, is a term that describes the build-up of excess fat in the liver. While its normal to have some fat in your liver for its regular functioning, when fat makes up at least 5% of the liver its termed as fatty liver. Fatty liver can be a completely benign (Not harmful) condition and usually does not lead to liver damage. However, once there is a build-up of simple fat, the liver becomes vulnerable to further injury, which may result in inflammation and scarring of the liver. Causes of fatty liver include: 1. Alcoholism- Most common cause 2. Obesity 3. Hyperlipidemia, or high levels of fats in the blood 4. Diabetes 5. Genetic inheritance 6. Rapid weight loss 7. Side effect of certain medications, including aspirin, steroids, tamoxifen, and tetracycline.
In Health Tips On 23 May 2016
Hangover A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. The more alcohol you drink, the more likely you are to have a hangover the next day. But there's no magic formula to tell you how much you can safely drink yet still avoid a hangover. However unpleasant, most hangovers go away on their own within 24 hours. If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers. Alcoholic beverages contain ingredients called congeners which give many types of alcoholic beverages their flavor and which can contribute to hangovers. Congeners are found in larger amounts in dark liquors, such as brandy and whiskey, than in clear liquors, such as vodka and gin From pulling your hair to drinking sauerkraut juice, home remedies for hangovers abound. Pharmacy shelves are often stocked with hangover remedies as well. But in the end, time is the only sure cure. Here are a few things you can do to help yourself feel better in the meantime: Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol. It'll only make you feel worse. Be careful with caffeinated beverages, too. Caffeine acts as a diuretic, which may increase dehydration. Additionally, caffeinated beverages may make you think you're alert when you're really not. Have a snack. Bland foods, such as toast and crackers, may boost your blood sugar and settle your stomach. Foods and drinks that contain fructose, such as honey or fruit juice, may help your body burn the alcohol faster. Take a pain reliever. An over-the-counter pain reliever may ease your headache. But there are a few caveats. Aspirin can irritate your stomach. And if you sometimes drink alcohol too excess, acetaminophen (Tylenol, others) can cause severe liver damage. Go back to bed. If you sleep long enough, your hangover may be gone when you awake.
In Health Tips On 27 May 2016
10 Steps to Prevent Heart Diseases-: 1. Have control on your portion size. 2. Consume more vegetables & Fruits. 3.Reduce unhealthy fats like Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil. 4.Reduce Sodium intake in food by avoiding table salt, salt & seasonings. 5. Have more Fiber Rich Food Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits. 6. Quit Smoking. 7. Manage stress. 8. Maintain a healthy weight. 9. Have salads. 10. Have Home cooked food more often. Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases
In Health Tips On 27 May 2016
Arthritis: Causes, Symptoms and Treatments by Geetanjali Ahuja Mengi Clinical Nutritionist in Mumbai Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis. The most common type of Arthritis is A. Osteoarthritis and B. Rheumatoid. Best food for Arthritis- 1. Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength. 2. Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation. 3. Onion, Garlic, Leeks have been proven to fight inflammations. 4. Have unsalted nuts & seeds. 5. Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries. 6. Have fresh vegetables like carrots, beets, and zucchini. 7. Whole grain cereals. There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms- Aerated Beverages, Eggplants, Caffeine, Read meat (Fatty meat), Tomatoes, Whole fat milk, Junk food, Alcohol, Food with high sugar Exercise- It was thought that people with arthritis should not exercise because it would damage their joints, when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise: Keep your joints from becoming too stiff. Keep the muscles around your joints strong. Keep bone and cartilage tissue strong and healthy. Improve your overall fitness. What happens without exercise? If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.
In Health Tips On 28 May 2016
13 Health Benefits Of Eating Salad- By Dietician in Mumbai Geetanjali Ahuja (Mengi) 13 Health Benefits Of Eating Salad are given below- 1. Salad contains various types of Vitamins, calcium, folic acids, fiber that helps to prevent chronic diseases such as cancer and heart diseases. 2. Salad helps in improving digestive health. 3. Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which helps in boosting immune system. 4. Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you are eating uncooked foods you are giving your body the maximum vitamins and nutrients available in various foods. 5. Almost every salad is fat-free and good for the skin and health. 6. Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body. 7. Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist. 8. Eating salads helps to reduce cravings, for other fatty Foods. 9. Initially, eating a small amount of salad before a meal will help to prevent over-eating. 10. It works great for the persons with diabetes and Vegetable salads keep weight down. 11. Sprouted salads keep your nails strong and hair lustrous. 12. Salads keep the diseases away from our body. 13. Green salads are extremely low in calories and help to regulate metabolism in the body. The Above article is written by Best dietician in Bandra, Mumbai Geetanjali Ahuja Mengi Clinical Nutritionist in South Mumbai Charni Road for Weight loss, weight Gain, PCOS, Obesity and other diets of all Diseases.
In Best Tips On 17 March 2017
Melon- Water Bells of summer- By Dietician in South Mumbai Geetanjali Ahuja (Mengi) Melons is a Category of Fruits with maximum water content approximately 80-90%. Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity. It is richest source of Iron giving you about 7 mg / 100 grams of water melon, i.e. 7% of Iron. Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair. One should also use the outer coat of water melon which is green as it is very fibrous & can be consumed as a vegetable. Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of water melon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.? These seeds are wonder food for the Brain. A bowl full of Melon a day in summer keeps Dehydration at Bay.