Dietitian in Dadar Geetanjali Ahuja (Mengi) | Weight loss Dietitian in Bandra Mumbai

Foods that can help you look younger- Dietitian in Dadar Geetanjali Ahuja (Mengi)

By Geetanjali Ahuja Mengi  on: 01 August 2017
Rate this: 
 5 Rating  based on 8 Reviews

Foods that can help you look younger- Dietitian in Dadar Geetanjali Ahuja (Mengi)

People spend hundreds and thousands of dollars trying to look young.

They invest in cosmetic, commercial beauty products, costly therapies, and more all %u2013 just to look young and fresh.

It is important to remember, however, that looking young isn%u2019t just about taking care of yourself externally. You have to be careful about what goes inside your body because all of that contributes to your physical well-being.

Every 35 Days, Your Skin Replace itself. Your Liver, About a Month Your Body Makes These New cells From the Food You Eat, What U Eat LITERALLY Becomes You. You Have a Choice In what you%u2019re made of.

Avoid consuming or doing harmful things, such as eating junk food or smoking, and be sure you include some healthy food in your regular diet.

Not only do they help keep your mind and body fit but they also combat the aging effects of sunlight, stress, dust, and pollutants that you likely encounter on a frequent basis.

Aging is a natural part of life that can%u2019t be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are foods that can help you look younger.

Chia seeds
Drink lots of Water
Egg Whites
Green Tea
Leafy Green Vegetables / Broccoli
Olive oil
Red Wine

 Related Blogs:
5 ways to take Care of your health during Monsoon- By Dietician in Mumbai Geetanjali Ahuja (Mengi)
18 July 2017
5 ways to take Care of your health during Monsoon  Take Moderate hot food and drinks. Raw Vegetables are not hygienic during monsoon so either stir fry them or make soup. Drink Herbal Tea / Concoctions particularly those with anti-bacterial properties like Green Tea with Mint Lemon grass tea. It is advisable to avoid cold milk or raw milk instead boil it well at 100 degree and add turmeric or cinnamon powder to reap good health benefits. Avoid eating road side food.
Vitamin D is our Life - By Dietician Nutritionist in Warden Road Mumbai Geetanjali Mengi
15 September 2017
Vitamin D is our Life- By Dietician Nutritionist in Warden Road Mumbai Geetanjali Mengi Vitamin D is rightly called as a sunshine vitamin because sunlight is the richest source of vitamin D. The body must have a good supply of Vitamin D as it helps to absorb calcium while promoting bone growth. Without sufficient Vitamin D, children develop rickets, having fragile misshapen bones in adults. It also accounts for breast cancer, prostate cancer, colon cancer, depression, weight loss and heart diseases. Primarily Vitamin D helps in : Strong Bones- Plays a role in making strong bones. They are responsible for absorbing calcium and promoting strong bone growth.its most important function, Vitamin D is directly related to bone health. Vitamin D helps in calcium absorption and this directly with the concentration of blood and mineralization of the bone. Help in Regulating the Immune System- It is now clear that Vitamin D helps the immune system. Studies have shown that the immune system defends the body from foreign bodies and invading organisms, it acts as a protective shield for the body. Helps Neuromuscular systems- Vitamin D acts as a hormone in your body and there are many vitamin D receptors. It helps regulate neuromuscular systems and impacts protein synthesis.It helps regulate the neuromuscular system. Vital for Immune Health- Vitamin D is vital for immune health as it acts as a deterrent for many autoimmune diseases. Alteration to insulin to cold hands may be symptoms of autoimmune diseases and Vitamin D plays a vital role by playing a deterrent. Low Vitamin D and Fatty Muscles-  Lack of Vitamin D may lead to fatty muscles. There is a strong relationship between vitamin D and the status of muscles. Low Vitamin D and Diabetes- Vitamin D is related to Insulin production in the body. Thus lack of vitamin D can lead to high sugar levels in the blood leading to diabetes. Low Vitamin D and Tuberculosis- Vitamin D is known for its potent role in immunity, thus chances of bacterial infection like mycobacterium Tuberculosis are high. Rich Sources of Vitamin D- Vitamin D is a fat soluble vitamin thus its rich sources are- A- Whole Milk and milk products like curd, paneer, cheese etc  B- Egg Yolk C- Fish D- Organ Meat like liver Article written by #Dietitian Geetanjali Mengi  #VitaminD #Energy #Sunlight #Healthyeating #Motivation
Geetanjali Ahuja Mengi

 View Profile

RD Dietician in Bandra West, Mumbai, India 

RD Dietitian Nutritionist Geetanjali Ahuja Mengi runs her clinics under the name of Geetanjali Medical Nutrition clinic, functions with various well qualified and experienced dieticians in Mumbai.She has been customizing diets and helping people to achieve their goal from last 14 Years.Over and above personal consultations at our Clinics in Bandra, Santacruz, Charni Road, Dadar and Kemps Corner in Mumbai, GMN Clinic also provides a wonderful medium to avail our services from the comfort of your home. Our unique Online Consulting platform allows you to receive personalized and one-to-one Nutrition Consulting without leaving your home by using the most latest and exclusive technologies.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet and all the follows ups are personally taken by Geetanjali. She does not believe in giving pills and starving.At GMN Clinic, We are providing various programs by offering given below services to each and every client-Access to the App- Gmn Clinic.Customized Diet Plans.FOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, and how much to Eat on your phone.Dietician on your Whats App- 24x7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet. Diet Tools- Portions and proportions measuring diet kit carrying lots of weight management tools. Motivation- Our Team regularly motivates the clients.Food Tracking- We can Track your live food intake by just simple touch on our App.Lifelong Membership- to the Right Healthy and Body forum.Social Media- Access to clients to our Social media.Body Composition- Doing Assessment like Height, weight, Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Restaurant Guide, Liquor Guide, Eat out Do and Don'tActivates- If required under a supervision of Expert.Recipes- latest and old Recipes.Lose weight and Win- Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life style.Our Specialization-Weight Loss Diet ProgramPCOS / PCOS DietManage ObesityDiet for Thyroid disordersHealthy Diabetic Diet CounsellingWeight Gain Diet CounsellingSlim & sleek DietDiet to boost immunityDiet in Gastrointestinal diseasesDiet for special PopulationPre Wedding for body shape & Skin glowingAnti-Ageing dietDiet for Sports and fitness Healthy Heart DietDiet for bone strengtheningDiet for cancer patientsNutrition for Kids/ School going ChildrenHypertension ( High Blood Pressure)Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care)Liver Disease (Jaundice, Fatty Liver, Cirrhosis)Dyslipidaemia (Altered Cholesterol Profile)Diet CounsellingDiet TherapyBehavioural NutritionSlimmingFunctional NutritionSports nutritionMedical Nutrition TherapyTherapeutic dietsGuidance LifestyleNutritional educationWeight Management CounsellingRadiofrequencyone time consultancyQuick weight loss Program
Geetanjali Ahuja Mengi
Dr. Geetanjali Ahuja Mengi
RD Dietician in Bandra West, Mumbai Register Now!