Dietitian in Dadar Geetanjali Ahuja (Mengi) | Weight loss Dietitian in Bandra Mumbai

Foods that can help you look younger- Dietitian in Dadar Geetanjali Ahuja (Mengi)

By Geetanjali Ahuja Mengi  on: 01 August 2017
Rate this: 
 5 Rating  based on 1 Reviews

Foods that can help you look younger- Dietitian in Dadar Geetanjali Ahuja (Mengi)

People spend hundreds and thousands of dollars trying to look young.

They invest in cosmetic, commercial beauty products, costly therapies, and more all %u2013 just to look young and fresh.

It is important to remember, however, that looking young isn%u2019t just about taking care of yourself externally. You have to be careful about what goes inside your body because all of that contributes to your physical well-being.

Every 35 Days, Your Skin Replace itself. Your Liver, About a Month Your Body Makes These New cells From the Food You Eat, What U Eat LITERALLY Becomes You. You Have a Choice In what you%u2019re made of.

Avoid consuming or doing harmful things, such as eating junk food or smoking, and be sure you include some healthy food in your regular diet.

Not only do they help keep your mind and body fit but they also combat the aging effects of sunlight, stress, dust, and pollutants that you likely encounter on a frequent basis.

Aging is a natural part of life that can%u2019t be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are foods that can help you look younger.

Avocado
Berries
Chocolate
Chia seeds
Drink lots of Water
Egg Whites
Fish
Fruits
Green Tea
Leafy Green Vegetables / Broccoli
Oats
Olive oil
Quinoa
Red Wine
Walnuts



 Related Blogs:
5 ways to take Care of your health during Monsoon- By Dietician in Mumbai Geetanjali Ahuja (Mengi)
18 July 2017
5 ways to take Care of your health during Monsoon  Take Moderate hot food and drinks. Raw Vegetables are not hygienic during monsoon so either stir fry them or make soup. Drink Herbal Tea / Concoctions particularly those with anti-bacterial properties like Green Tea with Mint Lemon grass tea. It is advisable to avoid cold milk or raw milk instead boil it well at 100 degree and add turmeric or cinnamon powder to reap good health benefits. Avoid eating road side food.
Vitamin D is our Life - By Dietician Nutritionist in Warden Road Mumbai Geetanjali Mengi
15 September 2017
Vitamin D is our Life- By Dietician Nutritionist in Warden Road Mumbai Geetanjali Mengi Vitamin D is rightly called as a sunshine vitamin because sunlight is the richest source of vitamin D. The body must have a good supply of Vitamin D as it helps to absorb calcium while promoting bone growth. Without sufficient Vitamin D, children develop rickets, having fragile misshapen bones in adults. It also accounts for breast cancer, prostate cancer, colon cancer, depression, weight loss and heart diseases. Primarily Vitamin D helps in : Strong Bones- Plays a role in making strong bones. They are responsible for absorbing calcium and promoting strong bone growth.its most important function, Vitamin D is directly related to bone health. Vitamin D helps in calcium absorption and this directly with the concentration of blood and mineralization of the bone. Help in Regulating the Immune System- It is now clear that Vitamin D helps the immune system. Studies have shown that the immune system defends the body from foreign bodies and invading organisms, it acts as a protective shield for the body. Helps Neuromuscular systems- Vitamin D acts as a hormone in your body and there are many vitamin D receptors. It helps regulate neuromuscular systems and impacts protein synthesis.It helps regulate the neuromuscular system. Vital for Immune Health- Vitamin D is vital for immune health as it acts as a deterrent for many autoimmune diseases. Alteration to insulin to cold hands may be symptoms of autoimmune diseases and Vitamin D plays a vital role by playing a deterrent. Low Vitamin D and Fatty Muscles-  Lack of Vitamin D may lead to fatty muscles. There is a strong relationship between vitamin D and the status of muscles. Low Vitamin D and Diabetes- Vitamin D is related to Insulin production in the body. Thus lack of vitamin D can lead to high sugar levels in the blood leading to diabetes. Low Vitamin D and Tuberculosis- Vitamin D is known for its potent role in immunity, thus chances of bacterial infection like mycobacterium Tuberculosis are high. Rich Sources of Vitamin D- Vitamin D is a fat soluble vitamin thus its rich sources are- A- Whole Milk and milk products like curd, paneer, cheese etc  B- Egg Yolk C- Fish D- Organ Meat like liver Article written by #Dietitian Geetanjali Mengi  #VitaminD #Energy #Sunlight #Healthyeating #Motivation
Geetanjali Ahuja Mengi

 View Profile

Reg Dietician in Bandra West, Mumbai, India 

Dietitian Geetanjali's Medical Nutrition Clinic, functions with various well qualified and experienced dieticians under the guidance of the mentor senior Registered Dietician Geetanjali Ahuja (Mengi) . Dietician Geetanjali Ahuja has 13 years of expertise in the field of Diet & Nutrition .We use the most latest & exclusive technologies to reach the masses all over the world by ways of providing online services, Videos, Conferencing, audio calls, social health networking sites and so forth.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; ''Dietitian Geetanjali's Medical Nutrition Clinic'' helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Bandra West ,Mumbai.We are providing various programs by offereing given below services to each and every client-Access to the AppBalanced Diet MenuFOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet.Diet Tools- Portions and proportions measuring kit.Lifelong Membership- to the Right Healthy and Body forum.Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Resturant Guide, Liquor Guide , Eat out Do's & Dont's .Activites- If RequiredRecipes- latest, old Recipes.Lose weight & Win-  Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life styleOur Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Ketogenic diet Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss ProgramIf are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet.  She provides personalised diet charts for services like: Natural Weight Loss, Fat  / Inch Loss , Ketogenic Diet , Healthy Weight Gain Diets , PCOD & PCOS Diets ,  Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. 
Geetanjali Ahuja Mengi
Dr. Geetanjali Ahuja Mengi
Reg Dietician in Bandra West, Mumbai Register Now!