In Health Tips On 23 May 2016
Hangover A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. The more alcohol you drink, the more likely you are to have a hangover the next day. But there's no magic formula to tell you how much you can safely drink yet still avoid a hangover. However unpleasant, most hangovers go away on their own within 24 hours. If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers. Alcoholic beverages contain ingredients called congeners which give many types of alcoholic beverages their flavor and which can contribute to hangovers. Congeners are found in larger amounts in dark liquors, such as brandy and whiskey, than in clear liquors, such as vodka and gin From pulling your hair to drinking sauerkraut juice, home remedies for hangovers abound. Pharmacy shelves are often stocked with hangover remedies as well. But in the end, time is the only sure cure. Here are a few things you can do to help yourself feel better in the meantime: Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol. It'll only make you feel worse. Be careful with caffeinated beverages, too. Caffeine acts as a diuretic, which may increase dehydration. Additionally, caffeinated beverages may make you think you're alert when you're really not. Have a snack. Bland foods, such as toast and crackers, may boost your blood sugar and settle your stomach. Foods and drinks that contain fructose, such as honey or fruit juice, may help your body burn the alcohol faster. Take a pain reliever. An over-the-counter pain reliever may ease your headache. But there are a few caveats. Aspirin can irritate your stomach. And if you sometimes drink alcohol too excess, acetaminophen (Tylenol, others) can cause severe liver damage. Go back to bed. If you sleep long enough, your hangover may be gone when you awake.
In Best Tips On 24 March 2017
Recipe of Oats Vegetable Idli- By Dietician in Bandra Geetanjali Ahuja (Mengi) Recipe of OATS VEGETABLE IDLI Extremely nutritious and fibre rich cereal in to your diet the south way PREPRATION TIME : SOAK TIME 4 hours FERMENT TIME 8-12 hours COOKING TIME : 15- 20 mins SERVE : 3 INGREDIENTS Oats (PLAIN)- 45g Parboiled Rice-100g Urad Dal-45g Fenugreek Seeds-1 Tbsp Grated Carrots-1/2 Cup Finely Chopped French Beans-1/3 Cup Coriander Leaves-few Mustard Seeds-1/4Tbsp Oil to Grease -1 Tbsp METHOD Soak Urad dal , Fenugreek seeds and Rice for minimum 4-5 hrs. Grind the soaked ingredients till it becomes fluffy. Add salt as per taste and keep aside for fermentation overnight . Add Oats to the fermented batter. Mix well and keep it for 10 mins. Heat oil in the pan and add mustard seeds. When mustard seeds start to splutter, add chopped green chillies and saut? it for 10 seconds. Add grated carrots, chopped beans saut? them on medium flame for 2 mins, add chopped coriander leaves, mix well and remove from flame. Add the veggies to the fermented batter, mix well and add water to adjust the consistency of the batter like our traditional idli batter. Grease the idli plates with oil and pour the oats idli batter, steam cook them for 15 minutes. After the idlis are cooked completely, allow the idli plates to cool off completely. Using greased spoon, gently remove each idli and place it in a serving plate. Serve hot with sambhar.
In Expert Diet Tips On 16 May 2017
Why Japanese live long? By Dietician in Bandra Geetanjali Ahuja (Mengi) The people in the land of rising sun live longer and we are going to reveal secret behind it. Japan has one of the lowest life expectancies post world war II. Here are some of the secrets which help Japanese people live longer. Eating vegetables & Fish: As lame as it sounds but it is absolutely true. Eating vegetables is something which most of the people do not like. Japanese people eat more vegetables. Japanese people have loads of rice, vegetables and fish. There is one more thing which is very famous in Japan, i.e. fermented soy and seaweed. This makes sure that there is no lack of vitamins, minerals and other phytochemicals. Increase in western habits, breads, sweets and refined sugars are some of the reasons which has deteriorated the healthy aspect of Japanese nutrition. Different ways of cooking: Steaming, grilling, broiling, stir frying, fermenting and slow cooking are some of the methods that Japanese use for cooking. One bowl of soup is the most essential aspect of their meals. They couple veg and fish intake with rice generally which increases fiber content of their meals. Drinking a lot of tea: Tea is the most commonly drunk beverage in Japan and an important part of Japanese food culture. Various types of tea are widely available and consumed at any point of the day. Green tea is the most common type of tea, and when someone mentions "tea" without specifying the type, it is green tea to which is referred. Green tea is also the central element of the tea ceremony. There is a tea culture in Japan which is one of the factor in ageless population. Most varieties of Japanese tea contain more antioxidants than coffee. More antioxidants help keeping the skin fresh and ageless. Fresh food: In Japanese cuisine ingredients used are very fresh. It is said that in Japanese market the food is dated by hours instead of days. Eating fresh and seasonal is a secret of being ageless all over the world. Smaller Plates: In Japan you are supposed to eat only 80% of the capacity of your stom-ach. Using small plates is the etiquette of Japanese culture. Appropriate use of chopsticks and only little garnishing is given more importance. One of the most important aspect of living young is that Japanese stick to their culture. #Article Written by #Dietician Geetanjali Ahuja (Mengi) #ClinicalNutritionist