10 best foods for improving hair quality- By Dietician in Kemps Corner Geetanjali Ahuja (Mengi)
10 best foods for improving hair quality
Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is everyones wish and yes there are numerous products in the market which help you
get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away.
Spinach- Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality.
Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.
Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.
Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally.
Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.
Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations.
Almonds- Indians use almond oil for oiling hair. Internally almonds provide magnesium to the body which helps in growing healthy hair.
Walnuts- Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair.
Carrots- Carrot prevent hair loss, it helps hair grow faster and also aid in getting thick hair.
Flax Seeds and Sunflower Seeds- These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium.
Article Written by #Dietician Geetanjali Ahuja
RD Dietitian Nutritionist Geetanjali Ahuja Mengi runs her clinics under the name of Geetanjali Medical Nutrition clinic, functions with various well qualified and experienced dieticians in Mumbai.She has been customizing diets and helping people to achieve their goal from last 14 Years.Over and above personal consultations at our Clinics in Bandra, Santacruz, Charni Road, Dadar and Kemps Corner in Mumbai, GMN Clinic also provides a wonderful medium to avail our services from the comfort of your home. Our unique Online Consulting platform allows you to receive personalized and one-to-one Nutrition Consulting without leaving your home by using the most latest and exclusive technologies.Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet and all the follows ups are personally taken by Geetanjali. She does not believe in giving pills and starving.At GMN Clinic, We are providing various programs by offering given below services to each and every client-Access to the App- Gmn Clinic.Customized Diet Plans.FOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, and how much to Eat on your phone.Dietician on your Whats App- 24x7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet. Diet Tools- Portions and proportions measuring diet kit carrying lots of weight management tools. Motivation- Our Team regularly motivates the clients.Food Tracking- We can Track your live food intake by just simple touch on our App.Lifelong Membership- to the Right Healthy and Body forum.Social Media- Access to clients to our Social media.Body Composition- Doing Assessment like Height, weight, Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement.Food Guide- Restaurant Guide, Liquor Guide, Eat out Do and Don'tActivates- If required under a supervision of Expert.Recipes- latest and old Recipes.Lose weight and Win- Gifts, Hampers, Coupons.Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etcExamine- Medical History and life style.Our Specialization-Weight Loss Diet ProgramPCOS / PCOS DietManage ObesityDiet for Thyroid disordersHealthy Diabetic Diet CounsellingWeight Gain Diet CounsellingSlim & sleek DietDiet to boost immunityDiet in Gastrointestinal diseasesDiet for special PopulationPre Wedding for body shape & Skin glowingAnti-Ageing dietDiet for Sports and fitness Healthy Heart DietDiet for bone strengtheningDiet for cancer patientsNutrition for Kids/ School going ChildrenHypertension ( High Blood Pressure)Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care)Liver Disease (Jaundice, Fatty Liver, Cirrhosis)Dyslipidaemia (Altered Cholesterol Profile)Diet CounsellingDiet TherapyBehavioural NutritionSlimmingFunctional NutritionSports nutritionMedical Nutrition TherapyTherapeutic dietsGuidance LifestyleNutritional educationWeight Management CounsellingRadiofrequencyone time consultancyQuick weight loss Program
Welcome to eClinic of Dietitian Geetanjali Ahuja based at Mumbai . She has more than 13 years of Experience in the field of diet & nutrition . We can guide you on how to lose weight, how to increase weight and how to manage diabetes through diet charts. You can also view the testimonials of clients who have had excellent weight loss diet experience with us . Clinical Nutritionist Geetanjali consults in Bandra, Santacruz west, Kemp's Corner and in Charni Road along with also providing diet plan for weight loss online through this e Clinic (Online Diet consultation ).