In Best Tips On 14 March 2017
10 best foods for improving hair quality- By Dietician in Kemps Corner Geetanjali Ahuja (Mengi) 10 best foods for improving hair quality Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is everyones wish and yes there are numerous products in the market which help you get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away. Spinach- Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality. Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle. Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly. Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally. Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair. Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations. Almonds- Indians use almond oil for oiling hair. Internally almonds provide magnesium to the body which helps in growing healthy hair. Walnuts- Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair. Carrots- Carrot prevent hair loss, it helps hair grow faster and also aid in getting thick hair. Flax Seeds and Sunflower Seeds- These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium. Article Written by #Dietician Geetanjali Ahuja
In Best Tips On 30 March 2017
7 Rules of skincare- By Dietician Dietitian in Mumbai Geetanjali Ahuja (Mengi) 7 Rules of skincare Five senses that human body has, one of most important sensory organ is skin. If you protect your skin internally and externally, it enhances the look and gives confidence. Here are 7 golden rules of skincare that you will swear by Hydration: Keeping the skin moist is the first among the golden rules. The skin is 64 percent water, so drinking plenty of water increases blood flow to the skin improving circulation making the skin look radiant. Knowing the type of your skin also helps to understand whether to hydrate it more than usual. Oily fish like salmon or tuna: If you want to look million bucks have oily fish like salmon or blue fin or yellow fin tuna. All protein and very less fat would lit up your skin like never before. Green Tea: Pollution, stress and smoke harms the skin to no bounds. Cleansing before sleeping, consuming a lot of antioxidants help keeping skin fresh and healthy. Consuming green tea is a secret behind that glowing skin. Chia Seeds: The latest craze about chia seeds is totally worth it. With chia seeds, you can get awesome skin. 1 teaspoon of chia seeds has 2 gm of protein. Protein helps skins rejuvenation. Sweet Potato: This is a holy grail of having good skin tone. Sweet potato has ample fibre keeping your bowel clean. It has vitamin C and folate which would help your skin get a dash of freshness. Forget about dosage of iron and potassium, sweet potato has it all. Giving you the best for your skin. Yogurt: A probiotic, yogurt helps prevent wrinkles. With all the probiotic bacteria help your gut function better hence keeping the skin shiny and clean. Chocolate: Chocolate is said to be having flavonoids which help protecting the skin from ultraviolet rays. Article written by #Dietician #Clinical #Nutritionist Geetanjali ahuja (Mengi) #Skincare
In Best Tips On 31 May 2017
Harmful Effects of Self Dieting- Meet Dietician in Grant Road Mumbai Geetanjali Ahuja (Mengi) Weight loss has become a challenging aspect of human life. As we have adopted the modern lifestyle the threat of gaining weight looms over our head even more than the previous generations. Finding ways to shed some weight is very common, but deciding on the diet part without knowing or understanding the basics of nutrition science is dangerous. Here are some of the harmful effects of self dieting Starvation mode: Most of the people think that if they eat less they will lose weight which is a myth. You have to eat enough to survive through the day. Once less calories are consumed the body starts getting into starvation mode and it keeps storing essential nutrients more than usual making you look bulky. Slowed metabolism will bring back all the lost weight as you start eating normally. Muscle atrophy: Starvation diets make you loose muscles and all the weight that you lose is only water weight. Losing muscles is the biggest loss of body. Because muscles give tone to the body. Once there is muscle atrophy, your body will look saggy. Even if you look leaner, without toning the body, you will look older. This is one of the major side effects of doing self dieting. Loss of menstrual cycle: If women go on starvation diet, it may result in the loss of menstrual cycle. hair Loss, osteoporosis and other major physical problems. Lack of awareness: It is so important to understand the difference between good and bad carbohydrates. Less carbohydrates lead to less energy and weakness. Only professional intervention for nutrition will result in appropriate weight loss. Fibre Intake: The intake of fibre is very essential for smooth bowel movement. Sometimes in self dieting you may deprive yourself of fibre, resulting in constipation.