In Health Tips On 17 January 2017
8 Ways to respect your intestine by eating Right Food 1. Every organ is extremely essential for the proper functioning of our body. The digestive system is one of the biggest networks in our body that plays a vital role in the absorption of nutrients and minerals. We have the large and small intestines which enable the absorption of nutrients and disposal of waste from our system according to Best Dietician and Nutritionist in Mumbai Geetanjali Ahuja Mengi. 2. The small intestine is present below the stomach and right above the large intestine and 90 percent of the digestion and absorption takes place here. 3. After the mechanical digestion of the food, chemical digestion of it takes place in the small intestine where the proteins, lipids and carbohydrates are absorbed by it. 4. The large intestine on the other hand absorbs the remaining water from the already digested food and throws the useless waste material out of the body. 5. As the intestines play a very important role in the digestive process, it is our duty to take care of them in the best way possible according to Dietician for Gastro Intestinal Diseases in Mumbai Bandra Khar South mumbai Nutritionist for Intestinal Diseases. Certain food items help us maintain a good digestive system and gut health. 6. Probiotic foods are the most recommended of them all. Yoghurt, especially unsweetened yoghurt that has live active cultures is recommended for a healthy intestine. 7. Food rich in fibre content also helps us have an excellent digestive system and for this we should start eating whole unprocessed food items. We should also start cultivating good bacteria that will help in fighting all intestine related disorders. 8. Fat is a nutrient that most of tend to avoid to reduce weight. But this is one of the major mistakes we do when we diet. Good fat is an essential part of our human body and we should never eliminate any nutrient from our body totally. Hence a balanced diet and good exercise will help us in having a perfect digestive system and intestinal health. Article completely written by GeetanjaliAhujaMengi a Registered famous dietician, Geetanjali Ahuja Mengi Mumbai weightloss
In Best Tips On 28 February 2017
SEEDS FOR HEALTHY LIVING-Best Dietician in South Mumbai Geetanjali Ahuja (Mengi) Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutrition. They may be tiny, but they are packed with dietary fibre, protein, healthy fats, iron, vitamins, omega-3 fatty acids, essential oils and many antioxidants. If you are looking for a high-fibre, nutritious and filling snack, then seeds are tough to beat. 1. CHIA SEEDS: Chia seeds are rich in iron and folate, as well as bone-boosting calcium and magnesium. They are also high in omega-3 fatty acids and soluble fibre. The calcium and magnesium in these seeds promote bone and dental health, while the omega-3 fatty acids help lower triglycerides. The fibre helps decrease cholesterol, stabilizes blood sugar levels and helps you feel fuller for a longer period of time. 2. PUMPKIN SEEDS: Pumpkin seeds are also known as Pepitas and are a tasty source of vitamin B, iron, zinc, magnesium and protein. The protein in these seeds is highly concentrated in amino acids called Tryptophan, which helps to bring down anxiety levels. Pumpkin seeds also contain high levels of essential fatty acids which keep your blood vessels healthy and lower bad cholesterol. 3. FLAX SEEDS: Flax seeds are the epitome of nutritional benefits and a great source of soluble fibre. Flax seeds help in lowering cholesterol levels, make you feel fuller for a longer time and aid in stabilizing blood sugar levels. They are also packed with omega-3 fatty acid, which is beneficial to the neural health and can help lower triglyceride level in the blood. 4. SUNFLOWER SEEDS Sunflower seeds are underrated super seeds that are an excellent source of vitamin B and folate which help in preventing birth defects. They also contain vitamin E, which is a powerful antioxidant that protects cells from damage, helps in maintaining healthy hair and skin, and works to prevent cancer. They are also rich in heart-healthy fats and protein. 5. WHEAT GERM Wheat germ is the nutritional powerhouse of wheat kernel. It is packed with protein, iron and vitamin B. It is rich in fibre, which prevents constipation and keeps your appetite in check. It contains insulin, a fibre which helps with digestion, but it is very low on glycemic index and thus does not cause a blood sugar spike. 6. SESAME SEEDS Sesame is one of the oldest oil crops known to man. These seeds contain linoleic acid, an omega-6 fatty acid that helps to control harmful cholesterol. Sesame is packed with antioxidants and proteins. It is also a rich source of zinc, which helps to boost sexual health in men. 7. HEMP SEEDS Hemp seeds are the powerhouse of protein and are loaded with omega-3 and omega-6 fatty acids, which promote healthy hair and skin. They also contain phytosterols, which is a plant based compound that lowers cholesterol levels. 8. CUMIN SEEDS Cumin seeds have been used for its health benefits since antiquity. They are very useful as a digestive aid and even as a simple antiseptic. They are rich sources of iron and can help boost the immune system. It is also believed that black cumin seeds can cure asthma and arthritis.
In Healthy Diet Tips On 01 March 2017
RICE GOOD OR BAD?-By Dietitian in South Mumbai Geetanjali Ahuja (Mengi) Is rice good or bad? this has been a million dollar question for the past few years. Rice is not a bad thing. But the bad thing is when we mindlessly gobble huge portions of it. A humble dal-chawal meal is so satiating, that it makes us eat slower and increases our chances of eating the right quantity. This promotes good health and proper digestion, which are the cornerstones of an accelerated metabolism. HEALTH BENEFITS OF RICE: Provides Energy: All forms of activities require energy. Carbohydrates are the quickest source of energy and rice is packed with carbohydrates. Skipping this important component in your meal will make you feel sluggish. Promotes muscle growth: Rice contains important amino acids, and when served with a meat dish, the diet is almost complete in terms of muscle mass. Rice is a good option for vegans and vegetarians seeking to develop their physique. The protein content in rice is important for muscle development and preserves lean body mass according to Best Nutritionist in Mumbai . Prevents gastrointestinal distress: Rice has low fibre content and is therefore beneficial for people suffering from diarrhoea, colitis or morning sickness. The low sodium content present in rice makes it a good choice for those with high blood pressure and kidney diseases. Other benefits: Rice has mild diuretic properties and serves as a good digestive aid and natural anti-inflammatory. The manganese component present in rice helps to boost the immune system. Thiamine present in rice is an important component for cognitive processes. RICE DIET Despite the recent negative press about rice, it still remains the staple food for most of the worlds population. Many cultures consume rice, several times a day. Though rice is produced through a refining process, which eliminates the inherent nutrition, it still provides us with various health benefits through diet research done by dieticians in mumbai. The rice that we consume is not bad, but what matter is what is served along with it. Rice is actually packed with nutrients and has more advantages over other carbohydrates. HEALTH RISKS OF EATING RICE: Rice contains high glyceminc index and is considered to be a fast carb. Rice is rapidly broken down into sugar in our body. This in turn contributes to insulin resistance and glucose spikes. Studies show that consuming white rice in large quantities, five times a week increases the risk for type-2 diabetes. CONSIDERATIONS: 1. Brown rice is low on the glycemic index and decreases the risk of diabetes when ate in moderation. 2. White rice lasts longer than brown rice and can be stored for a longer period of time. 3. All types of rice are low in terms of allergic risk. But white rice is a great choice for people who are allergic to wheat and wheat products. 4. Parboiled versions of rice take longer to cook, but retain more nutrients. 5. One serving of cooked rice has about seventeen percent of the daily allowance of carbohydrates. 6. White rice is high in carbohydrates but low in fibre. It does not contain a large amount of vitamins or minerals and is easily digested.
In Expert Diet Tips On 03 March 2017
Dont make Stomach DUSTBIN-By Dietitian in Khar Geetanjali Ahuja (Mengi) Dont make stomach your DUSTBIN Eat till you are full is an age old practice, BUT Eat till you are HALF FULL, is modern mantra. Eating should be to satisfy the mind and not the heart. To eat mindfully, pick your food as per your fist and not to feast. It takes 20 minutes for your brain to register that you are full, so eat slowly. Bigger the better is an old school of thought- eat in smaller portions by picking smaller plates. Eating to finish the food is a popular practice in every household especially the ladies of the clan practice it. Anything in excess is harmful and so is the food. Extra should be given away as the stomach is a food bin not a dustbin. Dustbin can be changed frequently, but food bin stomach is a bin for life so take care THINK TWICE BEFORE YOU EAT ONCE
In Best dietician Mumbai On 12 March 2017
Read the Food Label Food labels tell you the nutritional content of a food item. You can compare two different items by using the Nutrition Facts label to choose the healthier option. Use the nutrition Facts label to compare food choices. The example above shows two soup options. The Nutrition Facts labels show us that the reduced-sodium vegetable soup has less sodium per serving than the original vegetable soup -- in this case half the amount. This makes the reduced-sodium vegetable soup the healthier choice, as long as the serving sizes are about the same size.
In Expert Diet Tips On 16 May 2017
Why Japanese live long? By Dietician in Bandra Geetanjali Ahuja (Mengi) The people in the land of rising sun live longer and we are going to reveal secret behind it. Japan has one of the lowest life expectancies post world war II. Here are some of the secrets which help Japanese people live longer. Eating vegetables & Fish: As lame as it sounds but it is absolutely true. Eating vegetables is something which most of the people do not like. Japanese people eat more vegetables. Japanese people have loads of rice, vegetables and fish. There is one more thing which is very famous in Japan, i.e. fermented soy and seaweed. This makes sure that there is no lack of vitamins, minerals and other phytochemicals. Increase in western habits, breads, sweets and refined sugars are some of the reasons which has deteriorated the healthy aspect of Japanese nutrition. Different ways of cooking: Steaming, grilling, broiling, stir frying, fermenting and slow cooking are some of the methods that Japanese use for cooking. One bowl of soup is the most essential aspect of their meals. They couple veg and fish intake with rice generally which increases fiber content of their meals. Drinking a lot of tea: Tea is the most commonly drunk beverage in Japan and an important part of Japanese food culture. Various types of tea are widely available and consumed at any point of the day. Green tea is the most common type of tea, and when someone mentions "tea" without specifying the type, it is green tea to which is referred. Green tea is also the central element of the tea ceremony. There is a tea culture in Japan which is one of the factor in ageless population. Most varieties of Japanese tea contain more antioxidants than coffee. More antioxidants help keeping the skin fresh and ageless. Fresh food: In Japanese cuisine ingredients used are very fresh. It is said that in Japanese market the food is dated by hours instead of days. Eating fresh and seasonal is a secret of being ageless all over the world. Smaller Plates: In Japan you are supposed to eat only 80% of the capacity of your stom-ach. Using small plates is the etiquette of Japanese culture. Appropriate use of chopsticks and only little garnishing is given more importance. One of the most important aspect of living young is that Japanese stick to their culture. #Article Written by #Dietician Geetanjali Ahuja (Mengi) #ClinicalNutritionist
In Best Tips On 31 May 2017
Harmful Effects of Self Dieting- Meet Dietician in Grant Road Mumbai Geetanjali Ahuja (Mengi) Weight loss has become a challenging aspect of human life. As we have adopted the modern lifestyle the threat of gaining weight looms over our head even more than the previous generations. Finding ways to shed some weight is very common, but deciding on the diet part without knowing or understanding the basics of nutrition science is dangerous. Here are some of the harmful effects of self dieting Starvation mode: Most of the people think that if they eat less they will lose weight which is a myth. You have to eat enough to survive through the day. Once less calories are consumed the body starts getting into starvation mode and it keeps storing essential nutrients more than usual making you look bulky. Slowed metabolism will bring back all the lost weight as you start eating normally. Muscle atrophy: Starvation diets make you loose muscles and all the weight that you lose is only water weight. Losing muscles is the biggest loss of body. Because muscles give tone to the body. Once there is muscle atrophy, your body will look saggy. Even if you look leaner, without toning the body, you will look older. This is one of the major side effects of doing self dieting. Loss of menstrual cycle: If women go on starvation diet, it may result in the loss of menstrual cycle. hair Loss, osteoporosis and other major physical problems. Lack of awareness: It is so important to understand the difference between good and bad carbohydrates. Less carbohydrates lead to less energy and weakness. Only professional intervention for nutrition will result in appropriate weight loss. Fibre Intake: The intake of fibre is very essential for smooth bowel movement. Sometimes in self dieting you may deprive yourself of fibre, resulting in constipation.